Are you looking for yummy clean eating desserts? I'm sure you can't resist when it comes to desserts. But what to do if you are on a diet? Well, when it comes to switching to a healthier diet, people often have the assumption that they can no longer treat themselves. However, this is not true at all. You can still enjoy desserts. Yes, obviously it will be a little different than what you are used to but you will definitely love them. Here are some clean eating desserts to try out.
Yummy Clean Eating Desserts That You Can Try At Home
Flourless Banana Bread
In fact, if you are on the clean eating diet, you are not supposed to have refined carbs. This is because carbs include white flour. So, this is a processed type of flour that should be avoided. While you can still have other forms of flour, like whole wheat flour or coconut flour, you may also want to prepare a dessert with no flour at all.
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| Banana Bread |
Flourless Banana Bread Recipe
There is a version of banana bread that does just that. So, how to make to make banana bread without flour? Here is the recipe for you.
Ingredients
- 260 g rolled oats
- 1 3/4 cups mashed banana
- 1 tsp baking soda
- 1/2 tsp cinnamon
- 3/4 tsp baking powder
- 3/4 tsp salt
- 1 1/2 tsp pure vanilla extract
- 1/3 cup milk
- 1/2 cup pure maple syrup, or honey
- 1 1/2 tbs vinegar
Instructions
- Preheat oven to 350 F.
- Grease the loaf pan.
- Put the oats in a blender and blend until they become like fine powder.
- Then, add all the other ingredients and blend until smooth.
- Pour the batter into the prepared pan.
- Bake for 35 minutes.
- Turn the oven off, but leave the bread in the closed oven for another 10 minutes.
- Then, remove from the oven and let it cool completely.
- Now, go around the sides with a knife and finally invert it onto a plate.
Dark Chocolate Fruit Bites
Dark Chocolate Fruit Bites is really a fun dessert that everyone in the family will enjoy. It is neither too difficult to make nor too sweet. In fact, dark chocolate is allowed in clean eating. You can pay close attention to the cacao content, but it provides good antioxidants for you. The higher the cacao in the dark chocolate, the less preservatives in it. Make sure to find 73% or higher cacao if you can.
Dark Chocolate Fruit Bites Recipe
Ingredients
- 12 ounces of melted Dark Chocolate
- 1/4 cup chopped Nuts
- 1/2 cup Dried Fruits
- 2 tbsp Candied Ginger
- First, toast the nuts in 350°F oven for 5 minutes and keep aside.
- Chop the dried fruits and candied ginger into small sizes and keep aside.
- Spray the small silicon ice cube trays with non stick baking spray.
- Divide the melted chocolate in the ice cube trays.
- Top them with dried fruits and nuts.
- Then, refrigerate for 2 hours until the chocolate is set.
- Finally, take out the Dark Chocolate Fruit Bites from the trays and store them in an air tight container.
- Keep them at room temperature or in the refrigerator for them to stay longer.
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