How To Deal With Your Emotions

You can’t say that you have never experienced any emotions in life. Everyone goes through these experiences but many are stuck with them and either they don’t want to go for a better life or they don’t know how to deal with their emotions.

If you are reading this, then emotions must be tormenting you and you would want to get rid of them the soonest possible. There are so many emotions which you don’t like to have although you experience them often, mainly anger, inferiority, worry, depression, anxiety, rejections, and more.

Here, you are going to learn how you can get rid of them so that you can live a better life.

How To Improve Your Performance

Obviously, everyone wants to improve their performance. In fact, most people think about improving their performance at work especially when they know that their performance appraisal date is nearby. You know that you need to show your best in order to get the best results in your performance evaluation and this is why you want to prepare yourself for that, isn’t it?

How To Understand Situations In Depth

Are you really able to understand situations that come in your life or is it just a thought that you understand them better?

In fact, there are many people who think that they understand situations which they face in general but it’s only when reactions come back to them that they, finally, realize that they went wrong somewhere in whatever actions they took at that time.

Why You Should Not Judge Your Emotional Intelligence?

There are some people who have started working on their emotional intelligence but after sometimes, they start judging themselves. They go on asking themselves if it is worth practising emotional intelligence as they can’t find any progress in them.

How To Benefit From Emotional Intelligence

If you are still wandering whether you must go for Emotional Intelligence or not then it will be best if you know its benefits first. Of course, emotional intelligence has its own benefits if you go on practising it.

>>>Read Also: Emotional Intelligence Abilities

What Are The Emotional Intelligence Abilities?

If you are practising emotional intelligence, then you must also know about the abilities that you have already and which you need to develop. When you pay attention to the abilities of emotional intelligence, you will find that you have the powers in you but you didn’t give them the opportunity to come on the surface. You didn’t give them the opportunity to develop to their maximum.

What Is Emotional Intelligence And Why Is It That Important?

If you just search for the meaning of ‘Emotional Intelligence’, you will find that it is known as the capacity to be aware of your emotions, how to control them, how to express them and also how to handle interpersonal relationships with good judgement and empathetically.

Is it really the right meaning here?

Or is it defined for those only who want to progress on the outer level rather than the inner level too? 

>>>Read Also: How To Practice Emotional Intelligence

How To Practice Emotional Intelligence To Improve Yourself

If you are among those who have lower level of emotional intelligence then know that it’s time to concentrate in increasing it otherwise you will find yourself in difficulties wherever you target something that you would like to be successful in.

>>>Read Also: Are You Identifying Your Emotions The Right Way?

Is EQ Better Than IQ?

You must have heard about both EQ and IQ and there are even some people who don’t come to understand what they are for and what they really mean. If you are among those who just take life for granted and live it just like that, then obviously, you won’t consider both EQ and IQ.

>>>Read Also: Are You Lacking Emotional Clarity?

How To Improve Your Empathy

When talking about empathy, many people think that it is just the same sentence that they have heard again and again. 

The sentence is as follows:

‘Always step in the shoes of your fellow people and look at the situation from their perspective.’

They don’t realize that the same sentence has some depth in it which they have to know so that they don’t create problems for themselves.

>>>Read Also: Are You Identifying Your Emotions The Right Way?

Are You Identifying Your Emotions The Right Way?

Do you know that your emotions play a great role in your life although it is mostly for your own downfall? For you, whatever you feel, you think that you understand it but the fact is that you understand it only at your level of understanding.

>>>Read Also: Are You Lacking Emotional Clarity?

Are Your Emotions Blackmailing You?

You must have heard about emotional blackmail but you have known it as one definition only. You know that it is something that happens between a manipulative person and a victim. There are always two or more persons involve in it but how about your own emotions blackmailing you? 

>>>Read Also: Are Your Emotions Stopping You From Being Successful?

Is Your Emotional Management Preventing You In Being Happy?

Are You Working On Your Self-Improvement Selfishly?

It’s very common to find that people have started working on their emotional management in order to be happy. This is because at work it’s a must as they have to deal with different types of people. So, both their IQ and EQ must be high enough in order for them to be successful.

For them, where there is success there must also be happiness. So, their target is always happiness. They can do anything in order to be happy and what they don’t realize is that happiness won’t be there for long.

>>>Read Also: Are Your Emotions Stopping You From Being Successful?

Are Your Emotions Stopping You From Being Successful?

Who doesn’t want to be successful? It’s a dream of everyone. Everyone is finding several ways to be successful whether it is personal, educational, professional or material. Have you ever realized that sometimes you meet with failures only because of your emotions?

>>>Read Also: Are You Lacking Emotional Clarity?

Do You Depend On Others To Read Your Emotions?

The fact is that there are many people who depend on others to read their emotions. They won’t express their emotions rather they expect others to see them and act upon them.

>>>Read Also: Are You Lacking Emotional Clarity?

Are Your Feelings Accurate?

Feelings are of two types. One comes from emotions and the other one is from the feeling sense. The first one which comes from emotions is taken to be the most important in life for many whereas the most important is the feeling sense which is mostly ignored and taken for granted by almost everyone.

>>>Read Also: The Process Of Feeling Sense

Are You Lacking Emotional Clarity?

Many people lack emotional clarity and they are not even aware about it. So, what is meant by emotional clarity?

Emotional clarity is about being aware and understanding clearly about the emotions that you are having. You know the reasons why you are having them and you even know how to deal with them. In fact, you need to work on yourself in order to reach this level of understanding.

>>>Read Also: How To Be Strong Mentally, Emotionally & Physically

How To Deal With People Who Drag You Emotionally?

How To Deal With People Who Drag You Emotionally? - Get The Answer Here

Hi Maa,

One of the problems that I am experiencing nowadays is about emotions. My question is 'How to deal with people who drag you emotionally?'

- Tanya