To be in the past is so easy. You just go into your mind and search for your past in order to remember of both the nightmares and the sweet memories of the past. You get so entangled in them that you don’t even realize what you are missing in the now.
How To Get Rid Of Your Past - The Contents
When it comes to sweet memories, you just want to be with them for a longer period of time and you don’t even want anyone to disturb you. You just want to be alone. You are not even aware about what is happening in the present. In fact, you want to create that happiness again by making those past sweet memories alive in your mind although they are already dead in reality.
So, what are you doing here is that you want to be happy again and when you can’t be happy in the present, you just revive those old memories and be with them. This way, you go on ignoring your present moment.
Whereas when it comes to the bad experiences that you had in the past, you just think about them and create fear, anger, jealousy, revenge, more negative emotions and negative thoughts. You know that they are bad experiences but still you make them alive again by thinking about them again and again. You don’t even realize that you are in the process of hurting yourself and bringing more sufferings to yourself.
Your life goes on like that. Do you know that around 65% of your life is spent on your past? What is left is around 35% and in this percentage, 25% you are spending in your future and only 10%, you are in your present. When you spend time on your future, you go on creating insecurities and also you go on planning and expecting a lot of things which, in return, makes you more stressful.
As you can see, this is only an approximate figure but for each person it’s not of the same percentage. The percentage of each of the three mentioned above such as the past, present and future differ for each person as per their awareness level and preferences.
So, if you really want to get rid of your past then don't miss to read this eBook.
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How To Get Rid Of Your Past
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