How To Make Oil And Sugar Free Oatcake

Oil And Sugar Free Oatcake

Oil And Sugar Free Oatcake is the one you must be looking for if you are on a diet. If you are looking for a Clean Eating Recipe, then this is the one that is a must to include in your diet. 

It is very easy to prepare and very quick too. It is the creation of my daughter. Great for those who are on a sugar-free and oil-free diet and for those who do lots of workout.

Why Oil And Sugar Free Oatcake? - Health Benefits Of Oats

Those who prefer Clean Eating Recipes, they also include Oats in their purchasing list. Oats are said to lower the level of Cholesterol in the body and at the same time, it is very nutritious. 

Oats

Oats are Gluten-Free and are great sources of Vitamins, Minerals, Fiber, and Antioxidants. They help in weight loss, lowering blood sugar levels,  and reducing the risk of heart disease.

Oil And Sugar Free Oatcake

You must be missing your Oatcake, then try this Oil And Sugar-Free Oatcake recipe. I am sure you will love it too. It is high in protein and great for those who are looking for Easy and Tasty Clean Eating Recipes. You must be needing more protein.

You can also add Protein Powder to this Oil And Sugar-Free Oatcake recipe if you want it to be sweet as per your taste.

How To Make Oil And Sugar Free Oatcake In Microwave For Clean Eating

Ingredients

1 cup of Oats 

3/4 cup of Water

3 tbs of Skimmed Milk

1 Egg White

1 tsp of Cinnamon Powder

1 tsp of Cardamom Powder

1/2 Apple (Optional)

1/2 Banana (If you want it sweet)

Instructions

1. Soak the oats in water for 15 minutes.

2. Put the drained oats, skimmed milk, egg white, cinnamon powder, cardamom powder, apple, and banana in a blender.

3. Blend all until you get a smooth paste.

4. Pour into a microwave bowl or microwave mug.

5 Cook for 5 minutes.

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