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Showing posts with label Peace of Mind. Show all posts
Showing posts with label Peace of Mind. Show all posts

Thursday, 21 March 2019

5 Things That Improved My Mental Health

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Improve Mental Health

Some years back, I didn't know about either the importance of Mental Health or even the importance of Emotional Health.

I knew only that we need to be physically healthy. This was followed as a tradition because I remember my mother always used to tell me to drink this or eat this for better physical health. I too, at that time, I thought that only being physically fit was good for me.

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