Your answer to this question will normally be ‘Yes’ but the fact is that ‘No’ you don’t. You may think that you are taking good care of yourself but it is not so and here I am going to make you realize what you are missing in that.
Are You Taking Good Care Of Yourself? - The Contents
When you think that you are taking good care of yourself, you are actually going as per what your thoughts are telling you. Your thoughts can tell you anything at any time but have you ever realized that most of your thoughts are guiding you to the wrong directions? How many times you have failed by listening to your thoughts? How many times you have made mistakes just by listening to your thoughts?
So, as you can see, if you listen to your thoughts which are telling you that you are taking good care of yourself then know that there is something missing in it. For example, what do you understand by taking good care of yourself?
Many people think that taking good care of themselves means having good health or even having good looks. So, this means, if your thoughts are telling you that you are in good health, is it really that you are in good health? Know that it can drag you to a misconception. You will go on thinking that you are in good health till suddenly you find that you have collapsed and here you are shocked by seeing your state.
So, it’s not your thoughts that can tell you that you are fit. In order to find out if really you are in good health or not you will have to learn how to listen to your body language. You will have to know what your body needs. You will have to hear the alarm of your body where it tells you that there is something wrong here and it’s time for you to fix it naturally.
The fact is that your thoughts make you neglect yourself and you are not even aware of it. You go on continuing with the flow of your thoughts blindly until you feel suffocated and feel that you are going to die. Do you know that it’s your mind that suffocates you? Your brain is the one which works incessantly in order for you to be functional but your mind doesn’t want so and it goes on sending all sorts of thoughts so that you go in its flow only and take your brain for granted.
So, if you want to know how to take good care of yourself, then don't miss to read this eBook.
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Are You Taking Good Care Of Yourself?
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