5 Ways To Overcome Negative Self-Talk - The Awareness Weekly Magazine Week 8

What is Negative Self-Talk and how is it created? Are you among those who are having this problem?

There are many people who are mostly busy with negative self-talk. In fact, they find themselves well at ease with it because they have nourished it to such an extent that it becomes difficult to come out from it. 

They are not even aware that this negative self-talk can create high level of stress and low level of self-esteem. If you want to come out from this prison, then continue reading.