To discover your coping mechanisms is very important. I know that you mostly do things as per your thoughts or emotions or even mechanically but knowing how you are coping with difficult situations is necessary for you.
You need to be aware of every step that you take in life. This awareness itself will let you know if you are coping rightly or you still have to discover or develop your coping mechanisms.
So, here you are going to learn how to discover and develop healthy coping mechanisms.
