If you just observe your behaviours from morning till you fall asleep at night, can you say what are the things that you do that are right and which ones are not good for yourself as per your habits and behaviours?
What if I told that 60% of your actions were based on wrong habits? It can be even more than that depending upon how you live your life. If you pay close attention to what you do when you wake up in the morning, what you do when you walk to your office, when you take your lunch and even when you are busy with a task, you will find that all these are deep-rooted behaviours that you have created and been used to since many years now.
