There has been so many enquiries about how to lose weight. There are also so many ways to do so and one of them is by using the simple, colourful yet inexpensive Hula Hoop. Hula Hoop is very famous nowadays as it is a great workout for abs and of course, for fun too.
You can get it online but the question that many are asking is 'How to Hula Hoop in order to lose weight?' Are you one of them too? Then, continue on reading as you will find the step to step instructions here.
You can get it online but the question that many are asking is 'How to Hula Hoop in order to lose weight?' Are you one of them too? Then, continue on reading as you will find the step to step instructions here.
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Hula Hoop |
How To Hula Hoop In Order To Lose Weight Instructions
Before we go for the step to step instructions, it's very important first to know what Hula Hoop is best for you. Know that there are different Hula Hoops as per their weights and sizes.
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| Hula Hoops |
Step To Step Instructions
1. Be In Your Fitness Clothing
It's very important for you to wear clothes that are tight-fitting such as the clothes you wear when you do workouts. You can also wear your sneakers. This means that you have to be comfortable and lighter. Don't wear any bracelets or any dangling jewelries because they can be caught in the Hula Hoop.
2. Choose The Best Hula Hoop For Yourself
First of all, you have to choose the best Hula Hoop that will suit you. It has to reach your chest or waist when you stand it on its side.
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WORKOUT EXERCISE & FITNESS PLASTIC HOOP RING KIDS GYM PE PLAY HULA |
In fact, Hula Hoops come in a variety of weight and size. The best thing is to try which one is best for you before buying. You have to be comfortable with it. It must neither be too heavy nor too light. In fact, it depends on your height. You have to choose a Hula Hoop as per your height. By trying different hoops, you will find that larger hoops are easier to manage.
If you want to burn calories and promote fat loss, then choose the large 100 cm hoop. It is very effective because here you require more effort to keep it spinning. So, the more the efforts, the greater calories you are burning. Then, obviously you will lose weight gradually. But you will have to do it regularly. Don't forget, 'Practice makes Perfect'. The more you practice the best for you.
3. Hula Hooping
- Put the Hula Hoop on the ground and follow the steps below to assemble it.
- Now, step inside the hoop.
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| Hula Hoop |
- Lower yourself and grab the edges of the hoop.
- Bring the Hula Hoop up to your waist.
- You have to grip the Hula Hoop with two hands separating it from your waist.
- Spin the hoop in the direction you are more comfortable with.
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| Hula Hooping |
- At the same time, start to move your waist in a circular motion.
- Go with the movement of the Hula Hoop.
- You will have to hit the Hoop with your waist whenever it is spinning around it. For example, if the hoop touches your left, then hit your waist towards the left side and do the same for the right also.
- Continue on spinning the hoop and move your waist in circular motion. The hoop has to stay around your waist and in order for it to be there longer, you will have to play with your waist all the time.
- If ever you feel that the hoop is going to fall, try spinning it in the opposite direction.
- Don't worry if ever you have not been successful in your first trial. Keep on practising it but don't overdo it.
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| Hula Hooping |
As you go on training yourself with Hula Hooping, you will find that your waist is getting the exercise needed at the same time. In fact, not only your waist is moving, your whole body too. This way, you are burning lots of calories.
As you can see, Hula Hoop is a great way to lose weight. You don't have to consume any other things for that. You just have to enjoy your Hula Hooping. It's also great fun, same as dancing.
How about putting on some cool music while you are Hula Hooping?
Oh ya, wait!!!
I have come across a DVD and I'm sure you will love it.
Hula Hoops For Arms
There are also Hula Hoops for your arms. They are the perfect addition for the Hula Hoop workout. By using hula hoop for your arms, it helps in strengthening the shoulder and arm muscles. It also helps in preventing back pain.
So, if you want to learn Hula Hoop, start it now. Get your Hula Hoop and start your practice. It will not take long for you to lose the quantity of weight you always wished for.
Watch this YouTube Video to have an idea.
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