The Rate Of Depression Is Increasing

You may have heard about depression or you may have experienced it too. So, it’s obvious that there are so many people having this problem and it’s a must for you to know that the rate of depression is increasing. This means that you need to pay attention closely to what is happening. Don’t you want to know why the rate of depression is increasing?

It’s not that you have to wait when you are depressed then you go to the hospital in order to have a check-up and finally, take medicines. Understand that this is not a physical illness and you can prevent it if you really want to.

In fact, with what is happening around and how people are living their lives, the rate of depression is bound to increase. You may not be aware of it. Here, you will be able to know about what is causing the rate of depression to go high.

What Is Causing The Rate Of Depression To Increase?

You may be so busy with the daily routines that you are not aware of how rapidly the rate of depression is increasing and what is causing it to increase. In fact, it has to be taken into consideration as earlier as possible so that more people don’t get drowned into it.

Let’s start from the beginning about how depression is created.

Have you ever noticed how many thoughts you have in a day? You will be really surprised if you pay attention to the quantity. Top of that, you have more negative thoughts which are ruining your life gradually.

I know that it has been a habit for you to think as you have been thinking since childhood but the fact is that you don’t know that some habits are there in order to create problems in your life.

Therefore, when you are not aware of the bad consequences of this bad habit of yours, then you continue on thinking about anything whether it is good or bad. Here, you don’t know what effect these thoughts can do to you, first to your mental health, then to your emotional health and finally, to your physical health.

Understand that your thought process is nourished by you. What you see, hear and speak create more and more thoughts in you. You then nourish them more which, in return, come into sequences to suffocate you at the end.

When this suffocation happens, then it creates depression. In fact, you think negatively a lot and then, these negative thoughts create negative emotions. Finally, these negative emotions then scare you and it’s like a circle, you go on creating more negative thoughts again.

You are so busy with these negative thoughts and negative emotions that you forget about the life you have to live. This is where you suffocate yourself and you are depressed.

This means depression is here and it’s not all. You need to know what happens next.

In fact, the state of depression you are now has put you into such a state where you feel suffocated and it lowers your self-esteem too. You are in a bad situation already where you find it difficult to come out but what if your depression increases even more? What if the intensity of your depression increases?

Now, it’s not only about what you are thinking each day that is causing the rate of depression to rise. In fact, there are some other reasons for it too.

If you come out of the box and observe well, you will find that in this modern world, everyone is in a hurry. They are in a haste to acquire more material things, more money, great status, fame and so on.

Not only they are in a haste for all the above mentioned but they are also in a haste to think, speak, understand, see, act, and more.

Therefore, with this continuous speed of their behaviours, it’s not only causing the rate of depression to increase but also another mental, emotional and physical diseases to appear.

In fact, you will be able to come across new diseases in the near future, new malfunctions of the body and more. Then, you will be surrounded by more negative news than good ones, more deaths than births, more illnesses than good health, more failures than success and so on.

I have written in details about how this speedy world can affect you and make you become mad where you will even want to kill yourself. You can read it here.

• Want to know about the nature and process of the mind? Check here.

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The Rate Of Depression Is Increasing

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